Exercises and description:
Dribble-just dribble with ur left hand and right hand
Through the legz high-dribble through the legz without bending or crouching down back and forth
Through the legz low-dribble back and forth through your legs fast and low, crouch down abit
Inside out dribbles-cross fake, bring the ball in and back out in a crescent shape, use body motion
Fake 2 cross- fake left then cross right, vice versa
Pound 1, 2 cross- dribble twice and then cross
Yo yo dribbles (v dribbles)- with one hand dribble from left to right, right to left
Behind the back-dribble behind your back, back and forth
Studder drive-studder, fake, hesitate, (whatever u want to call it) then drive (2 steps drive is good for practice)
Cross jab- jab with right to the left side and bring the ball over like ur driving, vice versa
Figure 8-dribble around ur legs in a figure 8 usin small low dribbles
Spyder dribble- right to left, left to right (thru the legs), right to left (behind the back), left to right (front 2 back thru legz) etc. NOTE: The basketball and ur legs stay in the same spot, the ball can move a little but relatively in the same spot, dribble low
Chair dribble- sit on a chair with ur legs out in front of u, feet on ground, and dribble under your thighs bhind ur lower legs, u can be creative by dribbling while moving ur legs or freestyling on a chair
Do the exercises as specified
| Exercise | Minutes |
| Dribble | ½ minute each hand (1 min total) |
| Thru the Legz Hi | 1 minute each leg (2 min total) |
| Thru the Legz Low | 2 minutes each leg (4min total) |
| Inside out Dribbles | ½ minute each hand (1 min total) |
| Fake 2 cross | 2 minutes |
| Pound 1, 2 cross | 1 minute |
| Yo yo dribbles | 1 minute each hand (2 minute total) |
| Behind the Back | 1 minute |
| Studder Drive | 2 minutes each hand/side (4 minutes total) |
| Cross Jab | 1 minute each hand (2 minutes total) |
| Figure 8 | 1 minute |
| Spyder Dribble | 2-3 minutes |
| Chair Dribble | 3-5 minutes |
Do this program mon-fri and practice over the weekends but u do not have to do specified time. After 2-3 weeks after doing this program try doing the following exercises with your eyes closed
-thru the legz hi
-thru the legz low
-pound 1, 2 cross
-yo yo dribbles
-behind the back
-frigure 8
-spyder dribble
Basketball is my desire, yours and ours. That desire requires training, for all of life, and it'll bring fun, happiness...also for all of life.
Basketball is Life....
