-30 minutes jump shots (warm up)
-15 lay-ups each side
-10 minutes 3 point shooting (usually shoot 5 from each spot like they do in the 3 point contest) ...
-10 minutes catch and shoot(have a friend pass you the ball)
-10 minutes shoot of the dribble
-15 right hooks
-15 left hooks
-15 right fade aways from the box
-15 left fade aways from the box
-Finish with 100 shoots and count how many you make and try and beat that next time
setstats 1
-15 lay-ups each side
-10 minutes 3 point shooting (usually shoot 5 from each spot like they do in the 3 point contest) ...
-10 minutes catch and shoot(have a friend pass you the ball)
-10 minutes shoot of the dribble
-15 right hooks
-15 left hooks
-15 right fade aways from the box
-15 left fade aways from the box
-Finish with 100 shoots and count how many you make and try and beat that next time
setstats 1
